Research has shown that side sleeping improves digestion - as a result, it reduces heartburn and acid reflux symptoms that can disturb your sleep. Reduces Heartburn and Acid Reflux Symptoms - If you have GERD or experience acid reflux, especially at night - side sleeping is the best sleep position for you.In this case, side sleeping can help you breathe better while sleeping, but it is still advised to see a doctor. Signs of sleep apnea may include not getting deep sleep because it’s difficult to breathe, waking up in the morning with a sore throat, feeling tired during daytime. Sleep apnea can be dangerous if the proper attention is not given, especially obstructive sleep apnea - it can lead to diabetes, insomnia, or heart issues. One study found that participants with obstructive sleep apnea experienced less sleep interruptions and were more focused the next day when sleeping on their side. Also, it helps relieve symptoms of sleep apnea, which is a sleep disorder that frequently makes your breathing pause while you’re sleeping. Side sleeping reduces snoring up to 50%, compared to those who sleep on their back. ![]() If you’re a loud snorer, this position is great for you. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |